Lean Body
Join the Lean tribe
a clear, adaptable path to health that respects your time and supports your future.
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Build lasting strength with habits that fit, coaching that’s clear, and progress you’ll keep.
Program Breakdown
Lean Body: The 30 Minute Formula is a 4-week strength and mobility plan designed for consistency, clarity, and results you can feel without overwhelming your schedule.
You’ll train four days a week with 30-minute, total-body sessions using just dumbbells and resistance bands. Each workout includes a warm-up and cool-down to support recovery and reduce soreness. Two additional mobility sessions each week help you improve how your body moves freeing up tight hips, shoulders, and spine so you feel stronger and more capable every day.
The structure is simple. The movements are intentional. The focus is on creating lasting progress through habits that fit and hold.
The Structure Behind Your Training
Each element is designed to support your goals while respecting your time, energy, and long-term health.
Four Strength Workouts Per Week
Two Mobility Sessions
Warm-Ups and Cool-Downs Included
Bonus: High-Protein Vegan Meal Guide
Features Designed for You
Gentle nudges to help you show up on your
time, and on your terms.
Watch your consistency grow without
needing to chase it.
Clear, guided demos for every movement so you always feel confident in what you're doing.
Track what matters: your reps, your effort, or how you felt. Your progress, in your own words.
Save your go-to workouts, mobility sessions, or stretches for quick access, whenever you need them.
Download your workouts and stay consistent
wherever you are.
Client Transformations
Strength Beyond the Ring
I’m Umar Sadiq, also known as “Top Boxer.” Born in Nigeria and raised in East London, I began boxing at 16, just before studying accounting. What started as a personal challenge quickly became a professional pursuit. I went on to represent both England and Nigeria internationally, chasing Olympic qualification in 2012 and 2016.
In 2017, I made my professional boxing debut, built a winning record on major cards, and earned a shot at a world title in Russia during the 2020 pandemic. That fight ended with a life-threatening injury and marked the close of my boxing career. After years in a sport that demands everything, I started asking different questions. Not just about power or performance, but about longevity. What does it mean to feel strong day after day? How do you build a body that holds up for work, for family, for real life?
That shift led me here. My programs are built around structure, sustainability, and self-respect so you can show up for your life, not just your workouts.
Today, I coach people who want to train with purpose, not pressure. People who want to move well, stay consistent, and feel strong in ways that matter outside the gym.
What Clients Are Saying
Real stories from people who found strength, clarity, and consistency through the program.
Getting Started Is Simple
Make your purchase and get instant access to the full 4-week strength and mobility plan.
Move through the workouts at your own pace.
As you move forward, you’ll start feeling stronger, more mobile, and more in control.
6 High-Protein Vegan Meals in Under 20 Minutes
Eating well doesn’t have to mean overthinking every meal. This free guide gives you six simple, plant-based recipes, each one packed with protein and ready in 20 minutes or less.
Whether you’re short on time, just getting started, or need something that fits your routine, these meals are built to support your training without adding stress to your day.